Overtraining is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual`s exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness. Overtraining is a common problem in weight training, but it can also be experienced by runners and other....
deep-seated fatigue, both physical and mental, caused by training at an intensity or volume too great for adaptation.
Condition when runner trains too much too soon and leads to fatigue, injury and/or burn-out
deep-seated fatigue, both physical and mental, caused by training at an intensity or volume too great for adaptation.