Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: `to look, or to gaze`) is the practice of staring at some external object. This fixed gazing is a method of meditation which involves concentrating on a single point such as a small object, black dot or candle flame. It is used in yoga as a way of developing concentration, s.....
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http://en.wikipedia.org/wiki/Trāṭaka
one of the cleansing techniques (shatkarma) in which the gaze is focussed upon an object such as a candle flame.
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http://www.doyogawithme.com/yoga_glossary
No exact match found.
