Paschimottanasana ({respell|PASH|ee-moh-tan|AHS|anna}{needs-IPA}; पश्चिमोत्तानासन; IAST: paścimottānāsana), Seated Forward Bend, or Intense Dorsal Stretch is an asana. Together with Padmasana (lotus), Siddhasana (half-lotus) and Vajrasana (lightning-bolt pose), this asana is an accomplished asana according to the S...
back stretching pose