Nauli is one of the Kriyas or Shatkarma (cleaning exercises) from Yoga. The exercise is claimed to serve the cleaning of the abdominal region - digestive organs, small intestine and is based on a massage of the internal belly organs by a circular movement of the abdominal muscles. Nauli is an exercise of the classical Hatha Yoga but is not taught ...
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http://en.wikipedia.org/wiki/Nauli
abdominal massage' - a cleansing technique (shatkarma) involving the contraction of the rectus abdominal muscles.
Found on
http://www.doyogawithme.com/yoga_glossary
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