Bhujangasana (ɑː; भुजङ्गासन; IAST: Bhujaṅgāsana) or Cobra Pose is an asana. ==Etymology== The name comes from the Sanskrit words bhujanga meaning `snake` or `serpent` and asana (आसन) meaning `posture` or `seat`. From a prone position with palms and legs on the floor, the chest is lifted. ==Benefits== Bhujangasa... Found on http://en.wikipedia.org/wiki/Bhujangasana