1) Karate katum 
Anaku (アナク) is a kata derived from Ananku (See Karate kata). It is translated as Expression Pivoting Form, Pivoting Swallow Form, or more the archaic, Swallow Pivoting on a Beach Overlooking the Sunset in the Middle of the Afternoon Form. This kata is typically taught to Go Kyu (Green Belt Kata). Anaku is used to teach two principles: shifti...