Sit up definitions

Sit-up

1) Bodyweight exercise
Found on https://www.crosswordclues.com/clue/sit-up

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Sit-up

The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the obliques), but sit-ups have a fuller range of motion and condition additional muscles. Sit-ups target the hip flexors, rectus abdominus and also work the ili...
Found on http://en.wikipedia.org/wiki/Sit-up

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sit up

[v] - change to an upright sitting position
Found on http://www.webdictionary.co.uk/definition.php?query=sit%20up

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sit-up

noun an stomach exercise in which a person sits up from a supine position without using the arms for leverage
Found on https://www.encyclo.co.uk/local/20974

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