Aquajogging

Aquajogging started in America as an exercise method for pre- and post-surgery patients. Aquajogging has proven a very good form of exercise for elderly people and overweight people because of its low impact to the muscles and its effectiveness due to the water resistance. This combination avoids muscle soreness, stress fractures and aching joints...
Found on http://en.wikipedia.org/wiki/Aquajogging
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