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Sattvic diet
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Sattvic diet
A sattvic diet, also referred to as a yoga diet or sentient diet, is a diet based on foods which, according to Ayurveda, Yoga, and Jainism, are strong in the sattva guna, and lead to clarity and equanimity of mind while also being beneficial to the body. Such foods include water, cereal grains, leg... Found op http://en.wikipedia.org/wiki/Sattvic_diet
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