Look up: Kegel Exercise

1. Kegel Exercise
   An exercise of the pelvic floor muscles that is used to strengthen the muscles which support the urethra, bladder, uterus, and rectum. Doing these simple exercises can prevent and help treat incontinence. Broader term(s): Pelvic Floor
   Found on http://www.pregnology.com/AZ/K/1
   
   
2. Kegel exercise
   A `Pelvic floor exercise`, more commonly called a `Kegel exercise` (named after Dr. Arnold Kegel), consists of contracting and relaxing the muscles that form part of the pelvic floor, which are now sometimes colloquially referred to as the "Kegel muscles". Explanation: The aim of Kegel exe...
   Found on http://en.wikipedia.org/wiki/Kegel_exerc