The Alexander Technique is an awareness practice for identifying and developing discipline over the negative physical habits of incorrect posture and movement. Developed a century ago by actor F. Matthias Alexander, who used it to cure himself of chronic laryngitis, he believed if the vertebrae were out of alignment it was due to these poor habits
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A way of teaching improved posture which can help people to stand or move more easily.
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Alexander technique: A process that teaches how to properly coordinate body and mind to release harmful tension and to improve posture, coordination and general health. The technique is named for the Australian Frederick Matthias Alexander (1869-1955) who developed it. An actor, Alexander began his career as a Shakespearean orator. He developed chr
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A technique that is named after F. Matthias Alexander, in which indiviudals are made aware of proper posture and movement. This technique is often used during childbirth to reduce pain and improve breathing.
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In alternative medicine, a method of correcting bad habits of posture, breathing, and muscular tension, which Australian therapist F M Alexander maintained cause many ailments. The technique is also used to promote general health and relaxation and enhance vitality. Back troubles, migraine, asthma, hypertension, and some gastric and gynaecological
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A way of improving body posture. Teachers believe that, by achieving postural harmony, we can improve body functions such as circulation, digestion and breathing. See Alexander Technique section.
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Lessons in the Alexander technique, named after Frederick Matthias Alexander, teach people how to stop using unnecessary levels of muscular and mental tension during their everyday activities. It is an educational process rather than a relaxation technique or form of exercise. Most other methods take it for granted that `one`s awareness of onese..
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Teaching conscious control over posture and movement, this technique can be used in childbirth education to help women cope with labor pain.
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The Alexander Technique is movement education in which the student is taught to sit, stand, and move
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